CLASSES
XINGYI (HSING I) |
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Why learn Xing Yi?
- For people who wish to improve their focus, power, stamina, coordination, strength, balance, fitness level, endurance, and confidence.
- The basic forms are simple and easy to learn. There are hundreds of variations derived from the basic movements and their applications are countless.
- The fundamental theory and training principles are easy to understand.
- From a health point of view, the movements of Xing Yi are designed for strengthening the five important Yin organs: heart, lungs, kidneys, liver, and spleen.
- Xing Yi's theory and techniques are aggressive, yet the practitioner avoids emotional excitement. Xing Yi manifests great power, but it is a very refined power and while the strategy is offensive it is not disordered. Continued training in Xing Yi can make you spiritually brave; your spirit can be raised to a very powerful level, yet you will remain calm, peaceful, and in control.
What will I learn?
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Notes/Precautions
" For people who have any serious
health issues, always consult with an Academy's instructor before
participating in class.
" For those who are trying out our classes, wear comfortable
exercise clothes. Jeans and clothing that restrict movement
are definitely not recommended. Wear light and comfortable exercise
shoes.
" Always follow the directions of the instructors as closely
as possible.
Fremont School Xing Yi Class Schedule: |
SATURDAY |
09:30 – 10:30 AM |
Xing Yi Five Phases, Twelve Shapes |
THURSDAY |
08:00 - 09:00 PM |
Xing Yi Five Phases, Twelve Shapes |
Pleasanton School Xing Yi Class Schedule: |
MONDAY |
07:00 - 08:00 PM |
Xing Yi Five Phases, Twelve Shapes |
The following are related articles on Xingyi .
The Yin-Yang and Five Element Theories
Training Tips For Xing Yi Quan |
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