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XINGYI (HSING I)

Why learn Xing Yi?

  • For people who wish to improve their focus, power, stamina, coordination, strength, balance, fitness level, endurance, and confidence.
  • The basic forms are simple and easy to learn. There are hundreds of variations derived from the basic movements and their applications are countless.
  • The fundamental theory and training principles are easy to understand.
  • From a health point of view, the movements of Xing Yi are designed for strengthening the five important Yin organs: heart, lungs, kidneys, liver, and spleen.
  • Xing Yi's theory and techniques are aggressive, yet the practitioner avoids emotional excitement. Xing Yi manifests great power, but it is a very refined power and while the strategy is offensive it is not disordered. Continued training in Xing Yi can make you spiritually brave; your spirit can be raised to a very powerful level, yet you will remain calm, peaceful, and in control.

What will I learn?

Notes/Precautions
" For people who have any serious health issues, always consult with an Academy's instructor before participating in class.
" For those who are trying out our classes, wear comfortable exercise clothes. Jeans and clothing that restrict movement are definitely not recommended. Wear light and comfortable exercise shoes.
" Always follow the directions of the instructors as closely as possible.

 

Fremont School Xing Yi Class Schedule:

TUESDAY

08:00 - 09:00 PM

Xing Yi Five Phases, Twelve Shapes

THURSDAY

08:00 - 09:00 PM

Xing Yi Five Phases, Twelve Shapes

 

Pleasanton School Xing Yi Class Schedule:

SUNDAY

11:00AM - 12:00 PM

Xing Yi Five Phases, Twelve Shapes

WEDNESDAY

08:00 - 09:00 PM

Xing Yi Five Phases, Twelve Shapes

 

The following are related articles on Xingyi .

The Yin-Yang and Five Element Theories

Training Tips For Xing Yi Quan

 
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