San Shou is Chinese free fighting. The ultimate goal
is to train and develop the complete martial artist so
that he or she is skilled in long and short range fighting,
striking, grappling, throwing and pressure point striking.
Students learn to employ both external (physical) and
internal power, and develop total control over their own
mind and body.
Using methods to train amateur and professional fighters
in China practioners will learn an integration of boxing,
kicking and throwing.
By focusing on using the body, not size or strength, women
as well as men can realistically employ this self defense
system. It is suited not only for self defense but also
those seeking sport and/or fitness.
Some benefits of practicing chinese kick boxing are improved
coordination, endurance, flexibility, and increase in
strength.
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