CLASSES
CLASS INFORMATION AND SCHEDULES
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| Chinese
martial arts in all its forms (Kung Fu, Taiji, and Sanshou to
name the more popular styles) is not simply self defense but
also a way of life. It is the ongoing promotion of good health
and wellness through traditional sets of martial arts movements
(forms) and meditation to cultivate energy in one's body. Kung
Fu allows us to not only maintain our fitness but also to grow
stronger in both mind and body, making us less prone to injury,
sickness, and stress. All people regardless of age and gender
can practice Kung Fu to gain a higher level of vitality and
overall well being. |
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Children's Class Schedule
Adult's and Teenager's Class Schedule |
 Kung
Fu
The general term for all the
martial arts styles in China with hundreds of different
styles.
Children's
Kung Fu Class
Teenager's
and Adult's Kung Fu Class
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Xingyiquan
An internal style Chinese martial art known for its dynamic
and explosive movements, mimicking twelve animals. |
| Taiji
A healing/martial art that combines martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. |
Liuhe Bafa Class (Water Style)
the major internal style martial arts. It originally passed down from generation to generation only to a handful of gifted and chosen students with exemplary courage and moral character. Liu He Ba Fa literally means Six Harmonies and Eight Principles. |
| Sanshou
(Chinese Kickboxing)
Training
in long and short range fighting, striking, grappling,
throwing, and pressure point striking.
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Qigong
The use of breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body. |
Children's Class Schedule
Teenager's and Adult's Class Schedule |
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