Improve Your Balance - Part 4 of 4

      BY GRANDMASTER SHOU-YU LIANG AND MASTER WEN-CHING WU

Head Stand (sanjiaodaoli)
Use the top of your head and your hands to create a triangular foundation, and stretch your legs up (Figure 1-174). Hold this posture for 10-30 seconds.

Hand Stand (shoudaoli)
Balance on your hands and extend your legs up (Figure 1-175). Hold this posture for 10-30 seconds.

Fist Hand Stand (quandaoli)
Balance on your fists and extend your legs up (Figure 1-176). Hold this posture for 10-30 seconds.

One Arm Stand with Hand (danbidaoli)
Balance on your hands and extend your legs up. Then shift all your weight on to one hand and move the other hand off the floor (Figure 1-177). Hold this posture for 10-30 seconds.

One Arm Stand with Fist (danbidaoli)
Balance on 'Your fists and extend your legs up. Then shift all your weight onto one fist and move the other fist off the floor (Figure 1-178). Hold this posture for 10-30 seconds.